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| 11 Benefits of Cinnamon You Did’nt Know |
There are some such medicines present in our environment, just by hearing the name you cannot guess their properties. One such medicine is named Cinnamon. Even though the name is made up of the words lentils and Chinese, but its benefits are amazing. Let us know about the benefits and uses of cinnamon –
What is Cinnamon?
Cinnamon is considered an evergreen tree. Its trees are 10 to 15 meters high. It is produced more in Sri Lanka and South India. It is considered to be of the Lauraceae family.
The bark of cinnamon is thinner and more fragrant than the bark of the bay tree. Its bark is smooth and soft. When the cinnamon fruits are broken, they smell like turpentine from inside. Its flowers are small and white in colour.
When cinnamon leaves are rubbed, it gives a pungent smell. It is also used in many types of diseases.
Nutrients Available in Cinnamon
If we talk about the taste, then cinnamon is slightly sweet and slightly pungent in taste. Many nutrients are found in it. Nutrients such as phosphorus, protein, Thai Means, sodium, vitamins, potassium, calcium, manganese, niacin and carbohydrates are found in abundance in it.
Apart from this, cinnamon is also considered a good source of anti-oxidants. All the nutrients available in it have many properties to keep the body healthy.
Uses of Cinnamon
Cinnamon is one such spice that is found in every Indian kitchen. After adding cinnamon to any dish, its taste changes. Apart from recipes, it is used in many other ways, which we will tell you through some points –
- Cinnamon is used as a spice in Indian cuisine.
- Cinnamon powder can be consumed with milk.
- Cinnamon can be mixed with honey and applied on the face.
- It can also be drunk by mixing it with lukewarm water.
- It can also be used in decoction.
- We can also use cinnamon for washing hair, for that first cinnamon is boiled in water.
- Cinnamon is also used in making Chyawanprash.
- Mosquitoes are repelled by the oil of its leaves.
Benefits of Cinnamon –
Cinnamon is considered very good in terms of health, that is why people like to buy cinnamon keeping in mind its taste and properties. It has many benefits in our health which are as follows –
1. Rich in Anti-oxidants-
Cinnamon is one such spice that is rich in anti-oxidant properties. In a study conducted on animals, it has become clear that cinnamon contains procyanidins, a type of chemical powder, which shows anti-oxidant activity.
Apart from this, when the anti-oxidant properties of cinnamon were compared with other spices, cinnamon was found to be the best of them all. Therefore, cinnamon is also a medicine rich in anti-oxidant properties.
2. For diabetes and blood sugar-
Diabetes or diabetes can be controlled by eating cinnamon. Diabetes can be controlled to a great extent if people suffering from diabetes consume cinnamon regularly as it has anti-diabetic properties.
Apart from this, according to a research, the polyphenols present in cinnamon can reduce the risk of blood sugar and diabetes by reducing serum glucose and insulin.
3. Benefits of Cinnamon in Heart Disease
Cholesterol in the body can be reduced by consuming cinnamon, if cholesterol remains low, then your heart will also be healthy. According to a research by NCBI, it has been told that if a person consumes one, three and six grams of cinnamon, then the level of serum glucose and total cholesterol present in his body decreases, due to which it can help to avoid heart diseases. .
Apart from this, the constituents cinnamaldehyde and cinnamic acid present in it exhibit cardio-protective properties, which is why cinnamon is considered important for preventing heart disease.
4. For Cancer
Consuming cinnamon regularly in your diet can help reduce the growth and spread of cancer cells. Because a study done on rats says that it has chemopreventive properties.
According to the thinking, the anti-inflammatory, anti-oxidant etc. nutrients present in cinnamon work together as a chemo-preventive agent.
All these nutrients together stop the process of formation of cancer cells, which can reduce the risk of cancer.
5. For Digestion
The digestive system can remain healthy by the consumption of cinnamon. Cinnamon is believed to have been used since ancient times to relieve digestive problems. Because it has anti-microbial properties, due to which the bacteria that cause infection in the digestive system can be eliminated. This property is one such property that prevents the growth of bacteria because bacteria can reach the stomach through food and cause problems.
6. For Brain Health
Cinnamon has been considered very beneficial for the brain in home remedies. Cinnamon can work to make the brain healthy by reducing the stress present in the brain. According to a research done on rats, cinnamon can also enhance memory. According to research, due to the sodium benzoate produced by consuming cinnamon, the brain can remain healthy.
7. Bronchitis
It is a respiratory problem. In this type of disease, there is a problem of infection and inflammation in the respiratory tract present inside the lungs. It is a disease in which there are problems like shortness of breath and heartburn.
Cinnamon can be used regularly to avoid this problem. According to a research by NCBI, it has been told that it can eliminate diseases related to the respiratory system.
8. HIV
As we all know HIV is a serious disease. It is not right to rely on any kind of home remedy for its treatment. A person infected with HIV should consult a doctor.
Talking about the research done on cinnamon on HIV, a study conducted at NCBI has reported that the procyanidin polyphenol present in cinnamon exhibits anti-HIV-1 activity.
9. For Fungal Infection
Fungal infections can also be greatly benefited by consuming cinnamon because cinnamon has antifungal properties that can help protect the body from fungal infections.
The antifungal effect in cinnamon oil can help fight fungal infections, thereby controlling fungal infections.
10. Benefits of Cinnamon for Hair
Cinnamon has many benefits for hair, some of which are as follows –
- Cinnamon contains a compound called procyanidin which is very good for the good growth of hair.
- Hair can also be dyed with cinnamon.
- The problem of dandruff can be eliminated by the paste of cinnamon.
- The use of cinnamon can increase the circulation of blood to the roots of the hair, which strengthens the hair.
- Cinnamon contains a compound called procyanidin which is very good for the good growth of hair.
- Hair can also be dyed with cinnamon.
- The problem of dandruff can be eliminated by the paste of cinnamon.
- The use of cinnamon can increase the circulation of blood to the roots of the hair, which strengthens the hair.
11. Benefits of Cinnamon for Men
Cinnamon is also beneficial for men in many ways, let’s know its benefits –
- It is very beneficial for men who have lost the ability to produce children or who are finding it difficult to do so. You just need to know the right way to consume it.
- Cinnamon can increase the time of sex.
- Taking this medicine helps in keeping the skin young.
- Cinnamon is also considered very useful in increasing the desire for sex.
Disadvantages of eating Cinnamon
While on one hand there are many benefits of eating cinnamon, on the other hand some disadvantages can also come due to its consumption, that is why we will tell you some points about the disadvantages of cinnamon –
- Due to the acidic nature present in cinnamon, you may have to face plank and other problems in the teeth.
- Its excessive consumption can lead to stomach disorders.
- Consumption of cinnamon can also cause allergic problems.
- Liver related problems can also be caused by excessive consumption of cinnamon.
- Cinnamon can lower glucose levels, which can make a person feel energized.
How to Eat Cinnamon
Cinnamon is known to be rich in medicinal properties. Along with increasing the immunity of the body, it can also protect against many deadly diseases. But it is very important to consume it in the right way and in the right quantity.
Next we will tell you the right way to consume it-
Cinnamon is mostly consumed in a variety of dishes. Many people also like to add it to tea.
The bark, leaves, root and oil of cinnamon are used. Its bark should be consumed 1 to 3 grams and powder should also be consumed 1 to 3 grams. Apart from this, 2 to 5 drops of oil can be taken.
It is also consumed with honey. For this, mix two spoons of honey and three spoons of cinnamon powder in a cup of water and consume it thrice a day. If a person has more problem of diarrhea, then mix 5 grams of cinnamon powder with one spoon of honey and consume it.
In severe cough, mixing half a teaspoon of cinnamon powder with two teaspoons of honey should be taken in the morning and evening.